Better sleep starts with the right insight.
The Jocelyn Sleep Competency Tool is your first step.
In under 5 minutes, you’ll get a personalised Sleep Competency Score — so you know how urgent things really are, and what kind of support fits your current reality.
No routines. No scripts. Just a way forward that makes sense.
Built on the Jocelyn Sleep System — the same framework we’re bringing to early years teams and care providers.
You’ve been trying. Hard.
Here’s what’s missing.
You’ve read the blogs.
Tried the tips.
Tweaked the bedtime routine.
And still — sleep feels like a moving target.
It’s not your effort that’s the problem.
It’s the map you’ve been given.
The Jocelyn Sleep Competency Tool helps you understand where things really stand — and what kind of support makes sense right now.
Free. Fast. Built for parents who are already doing everything they can.
This is where we start —
with the Jocelyn Sleep Health Check.
Here’s what’s actually getting in the way of your child’s sleep.
Most parents are trying to solve sleep struggles based on symptoms, not causes.
That’s not your fault — it’s the way sleep advice has been taught.
The Sleep Competency Screen is your first step inside the Jocelyn Sleep System.
In under 5 minutes, you’ll get a personalised Sleep Competency Score and be guided toward the level of support that matches your situation — whether sleep is steady, strained, or in full survival mode.
Why Parents Trust
The Jocelyn Sleep System
You don’t need another checklist.
You need a system that understands what’s underneath the struggle.
The Jocelyn Sleep System doesn’t offer generic tips or rigid schedules.
It helps you uncover the true root cause of disrupted sleep — and create tailored strategies that actually fit your child’s developmental needs.
So sleep gets better. And confidence gets stronger.
Developmentally Aligned
✔ Rooted in science — not scripts or behaviour control
Sleep Competency
✔ Designed to build real skills that support long-term development
Tailored To Your Child
✔ Flexible support that adapts to your child’s age, stage, and readiness
Meet Louise Jocelyn
Founder of The Jocelyn Sleep System
You’ve been told sleep is about routines, strict schedules, or staying consistent no matter what.
You're exhausted, overloaded with advice, and trying to solve the wrong problem.
After 22 years supporting families and children, and 9 years as a parent, one thing became clear:
Sleep isn’t the problem. It’s the symptom.
I built the Jocelyn Sleep System to help you uncover what’s really behind disrupted sleep — and get support that fits your child, your stage, and your capacity.
Not another routine. Not another schedule. Just the right information, at the right time.
What we offer
How We Can Work Together
Wherever you are on the sleep journey — overwhelmed, second-guessing, or ready for deeper support — there’s a next step that fits.
→ Start with the Sleep Competency Tool which screens for urgency and disruption level and gives you a Sleep Competency Score
→ Instant access to videos, guides, and next steps — tailored to the primary sleep barrier impacting your child right now.
→ Live sessions where I unpack common disruptors, answer real parent questions, and help you understand your Childs sleep
→ Uncover the biggest barrier to your child’s sleep and receive a personalised Sleep Profile with actionable next steps
→ A structured, self-paced program to help you build real sleep skills at your own pace — with optional live support.
→ Three weeks of tailored support for families navigating complex, urgent, or emotionally layered sleep challenges.
Real families. Real relief. Real sleep shifts.
What Families Are Saying
Here’s what it feels like to work with Jocelyn Sleep
My wife and I were run down and desperate so we asked Louise at Louise Jocelyn to help us.
Her approach to sleep training is gentle, intuitive and professional, and will absolutely help anyone whose baby will not sleep.
Don't wait, hire her!
Josh
My 2 year old sleeps so well now - and much calmer during the day
I highly recommended!
Do not hesitate to work with Louise at Louise Jocelyn if you are suffering from sleep deprivation because your baby is challenging when it comes to sleep
Bahar
Louise at Louise Jocelyn really helped me get my little one into a routine and back into her cot! And great at listening and a great support not just for the struggles with getting little one to sleep but with whatever you are struggling with mentally or physically.
Louise also stays in touch to see how you and your family are doing honestly so thankful for the help!
Megan
Sleep Clinics
Join a Free Sleep Clinic
Prefer to ask your questions live?
Our free online Sleep Clinics are a calm, supportive space to unpack your child’s sleep challenges, ask questions, and get perspective on what’s going on beneath the surface.
Each session is live, gentle, and designed to meet you exactly where you are — no pressure, no pretense.
Online Sleep Clinic
🌐 — Live group session via Zoom, once a month
held monthly on the first Wednesday of each month 8:30PM
✔ Perfect for parents with sleep questions who want real-time answers and guided insight.
1 hour
No camera required
In-Person Sleep Clinic
🏡 — Monthly in Exeter (babes in arms welcome)
held monthly in Exeter on the third Friday of each month 2:30PM
✔ For local families who prefer in-person support — with space to talk, ask, and unpack what’s really going on in a warm, welcoming space
1hour
Exeter, UK
Who the Sleep Clinic is Perfect For:
✔ You’re overwhelmed by conflicting sleep advice
✔ You want to understand why sleep is hard — not just hear more tips
✔ You’re looking for structured support without committing to full 1:1 coaching yet
✔ You value developmental insight, not rigid routines
✔ You know your child (and your effort) deserve real answers
What happens in the Sleep Clinic?
Each session covers common sleep disruptors and offers structured guidance based on real developmental principles.Participants are invited to submit a question in advance, and I address as many as possible during the session — focusing on clarity, not quick fixes.This ensures that every parent attending receives insight that is targeted, thoughtful, and actionable.
Is it really free?
Yes. This is part of my commitment to making sleep competency support more accessible to real families.
A Sleep System That meets you where you are.
Most sleep advice skips straight to solutions — without ever asking what's actually standing in the way.
The Jocelyn Sleep System starts differently.
We don’t hand you a plan and hope it fits.
We uncover the real barrier first — across six developmental pillars — and tailor the next steps to match your child’s actual needs.
Here’s why that matters:
✔ You stop trial-and-error guessing — and start acting with confidence
✔ You work with your child’s competency, not against it
✔ You build real sleep skills that adapt as your child grows
No rigid schedules.
No "cry it out" plans.
No more wondering if you’re doing it wrong.
Just a clear, research-grounded system that begins where real change actually starts: with understanding.
Office: 9 Stafford Road, Exeter Devon Ex4 1EX
Email: [email protected]